Carbonated Seltzer Water Tutorials

An average adult requires around 2.7 to 3.7 liters of fluids each day, yet many struggle to meet that goal. As a means of getting more water into their systems, sparkling options like seltzer can be an effective solution – though with some health considerations when drinking this bubbly beverage – especially those who suffer from digestive issues. According to UChicago Medicine research published by USIUM Medicine seltzer can improve digestion and relieve constipation; but for others it can trigger acid reflux, bloat or both symptoms simultaneously – plus many brands contain sodium levels which could prove problematic when trying to achieve weight control goals.

carbonated drinks, like soda or seltzer, get their fizz from carbon dioxide gas being infused into them and creating bubbles within. While plain seltzer only contains water and carbon dioxide, flavored versions may include citric acid or sugar for flavor. As a result, these beverages can have lower pH levels than water; meaning they are more acidic. Typically these flavored beverages are less acidic than fruit juice; however it’s still important to be aware of how much you are consuming.

As part of its natural function, saliva acts to neutralize acidic foods and beverages to protect our teeth enamel. But too much carbonated water consumption may contribute to dental erosion; specifically, beverages with high citric acid or carbonic acid concentrations (like flavored seltzer or unfiltered tap water) have been proven to lead to enamel deterioration within half an hour, according to a 2022 study published by Biomimetics.

Notably, electrolyte-replenishing beverages like sports drinks can be just as hydrating as still water and can be used to replenish electrolytes lost through sweat during exercise. Furthermore, they can aid weight loss and curb appetite if taken prior to meals or snacks; however, these types of drinks could pose issues for those suffering from IBS or gastroesophageal reflux disease.

People with healthy digestive systems can safely enjoy some flavored seltzer or plain carbonated water daily, while those suffering from gastrointestinal disorders should limit or avoid all bubbly drinks as these can aggravate symptoms such as acid reflux, bloating and gas.

To avoid these issues, it’s best to stick with plain water that has been filtered, and be aware of how much you are drinking. If you suffer from digestive disorders, please speak to your physician as they will provide tailored recommendations tailored specifically to your unique GI system.