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A pure water drink is far better for your body than any other form of hydration.

It is the most natural, healthy drink on the planet and lacks all the man made additives of soda pop. Water consumption has grown over decades as the populations in many countries have exploded. Drinking water is incredibly important. The human body is predominantly made up of water. In fact its quite startling quite how much the body is made up just water.

For example, Lean muscle tissue contains about 75% water, blood contains 83% water, body fat contains 25% water. Even bone has a percentage of water at 22%.

There are a number of sources of pure drinking water. Mountain springs around the world contain some of the purest water on the planet. Pure drinking water becomes more and more sparse as it flows near human population centres. The reason for this is that in the past we have pumped a lot of our sewage and waste into rivers.

This has made a lot of rivers unclean and the water dangerous to drink. More developed countries have found ways to make their water safe through cleaning processes using chlorine. Most drinking water in developed countries comes from reservoirs. These huge man made lakes hold vast quantities of water that is clean and is used in times of drought to keep the population hydrated.

Many people do not get their recommended daily water intake. It is good for the body and very healthy to keep hydrated as it can aid things such as concentration and weight loss. Drinking water can flush out your system and keep organs such as your liver and kidneys running at full capacity. Without water your liver is put under pressure to help support the kidneys, which require a large amount of water in order to process and discharge contaminants.

There are two types of drinking water. Sparkling and still. Still the water you get from the tap, it has no bubbles. Sparkling or carbonated water has gone through a process called carbonation, which injects co2 into the water to give it a fizz.

Both still and sparkling water are equally as good for you. It is a common misconception that sparkling water actually dehydrates the body. This is not true as the only added ingredient in sparkling water is either bi carbonate of soda or salt.

Water drink intake is important.

As we move through the 21st century it is becoming more and more important to consolidate good drinking water. Many people are still wary of just drinking water as it doesnÕt taste of anything. This can be rectified easily as a large assortment calorie free flavours to flavour sparkling water for a great taste is sold at http://allfreightfree.com.


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