If you want to know how to make homemade no sugar flavored water, then read this article. It is important that one drinks at least eight glasses of water daily to maintain body temperature, keep hydrated and flush out deadly toxins from the body. However, it is easier said than done and mothers are finding it extremely difficult to get their kids to drink enough of water every day. The best solution to this problem is getting them and you to drink flavored water.
Flavored water is readily available in the market today. However, there are so many brands of flavored water being sold that it is now becoming difficult to choose among so many. People are not sure if the brand they are buying is healthy, calorie-free and more importantly for diabetics, sugar-free. No matter how delicious flavored water is, it is also important to first check if what you are drinking is really giving you the natural benefits of water or whether it is just another beverage or juice that is not really water.
Making flavored water at home is the best alternative. It is extremely easy to make flavored water with your favorite fruit at home. Use fresh and natural ingredients that are healthy and will ensure that you are not adding any type of chemicals to your water. These fruit have to either be sliced into tiny cubes or mashed into a pulp and added to chilled water. Left overnight in the refrigerator will ensure that you have delicious fruit flavored water without any sugar or artificial sweetener.
In the same way, adding a few crushed mint leaves, parsley or lemongrass to chilled water will give you refreshing flavored water in minutes. You could always ensure that there is a huge jug of this unsweetened but aromatic and refreshing drink in your kitchen at all times so that you and your family automatically drink the required amount of water a day.
If you want to make flavored water in the easier way, you could use natural concentrated fruit flavored drops. Just a few drops of these will give you a tasty drink with the flavor you love. Most drops are calorie-free, carb-free, sugar-free and fat-free. Some of them contain stevia which is a natural, organic and herbal product. If you need to sweeten your flavored water then you can add a spoon of honey.
Many flavorings and syrups are sold that are completely sugar free. These are the non-fruit variety like amaretto, almond, crème de menthe, cinnamon and caramel. A dash of these in ice cold water make a sublime drink. If you use juicy fruit like limes, lemons, oranges, grapes, pineapple, kiwi or grapefruit, you do not need to add any sugar at all. Make sure you chill the fruit that is at the bottom of the pitcher of cold water for at least an hour so that it blends with the water. The fresh fruit will have flavored with water so well that you will not need to add any sugar at all.