If you are saddled with those extra pounds on your body that simply refuse to budge then you need to cut down on your calories without feeling starved. You can now replace some of your fatty foods with healthy shakes that can be prepared really fast. You can use slim fast flavored powder for water and quickly lose that excess weight while remaining healthy at the same time.
Slim fast offers a great slimming shake under the brand name Slim Fast Optima Powder Shake Mix. This flavored powder is available in several tasty flavors such as creamy vanilla, milk chocolate, chocolate royale, strawberry supreme, etc, and you can easily make your own tasty drink by adding the powder in milk or even water. These shakes taste best when added to milk but if you want to lose weight at a faster rate then you can just add water so as to avoid those extra calories that are present in milk. The slim fast diet normally advises that you have a shake in the morning for breakfast and another one for lunch, before having a normal dinner that is light in calories but rich in nutrients.
The slim fast flavored powder itself is rich in vitamins such as vitamin A, B, D, E, etc and other minerals and nutrients such as magnesium, phosphorous, potassium, etc. One serving of slim fast powder when added to water will supply you with around 180 calories, which in turn should be enough to curb your hunger pangs until your next meal. If you do feel hungry before your next meal then you can simply eat a fruit or eat a light snack bar. You can locate several online retailers that sell slim fast flavored powder and get it delivered right at your doorstep so that you no not have to carry in the cans from your neighborhood store. Slim fast can help you to safely lose weight since it only cuts down on harmful calories while providing helpful vitamins and nutrients to your body. This ensures that you remain fresh and energetic even as those pounds start melting off your body. However, slim fast does contain aspartame, which is an artificial sweetener.
In addition to cutting down calories during meals, you will also be advised to drink around 8 glasses of water every day. You can turn this boring chore into an exciting one by either going in for bottled flavored water that is available under different brands such as dasani, clearly canadian, and aquafina, among many others. However, some of these drinks are made using sugar, preservatives, artificial sweeteners and colors and thus it is important to read the list of ingredients before making them a part of your daily intake. Instead, you could make flavored water right at home using flavored water concentrates that are available in 30ml bottles. These homemade flavored water drinks can be made by just adding water that has been filtered by your brita filter and a few ice cubes. A few drops are enough to transport you into a world filled with delicious flavors but minus any calories or any other harmful additives.
You can now enjoy your slim fast flavored powder for water by trying out their delicious flavors while also drinking the required amount of water in flavored form. You will easily be able to drop those extra pounds safely and tastily even as you compliment your new diet with tastily flavored water.