Water is a major constituent of our body. It is vital that we have the right amount of water for good health. The pH of our digestive system has to be balanced in order to maintain energy and overall health. However, due to the current lifestyle most foods create acid wastes in our blood system. Studies indicate that drinking alkaline water can help balance the pH levels in our body. You either get alkaline water which can be pretty expensive or make it at home. It can be easily made at home, and you have both the things in your kitchen to make it, baking soda and water. Baking soda is one of the easiest ways to make alkaline water.
An imbalance in the pH levels affects the function of our body system leading to various ailments and health issues. With the pH levels of internal fluids becoming over acidic, it can lead to negative effects to the extent of affecting heart beats and even the neural functions of the brain. Alkaline and mineral rich water can help keep our body properly hydrated. Alkaline water facilitates neutralization of acids and removal of toxins from body. Check the pH levels of water you use for drinking. Sometimes, even the tap water that you get may be alkaline to some extent. In that case you will have to carefully choose the amount of baking soda to make water alkaline.
To make water alkaline add around half teaspoon baking soda to a gallon of normal drinking water. Shake it well to mix the soda completely. You may check with the pH test strip to see if you have been able to achieve alkaline water.
Our body has a mechanism to maintain a proper chemical balance. However, with the wrong choice of foods, there is always a probability of acidity levels going up. The body takes all efforts to ensure that the acidic and alkaline levels are managed well. While doing so it may put stress on other body systems. When the pH levels are imbalanced, on the acidic side you may experience symptoms like tiredness, improper digestion, fatigue and even weight gain.
In itself it is very important that you have 2 to 3 liters of water daily. The pH levels of water that you drink should be between 9 and 10. Food cravings are often signs of thirst for water. Drinking alkaline water helps remove acids and toxins. Moreover it helps increase intracellular hydration and maintains normal blood flow. Moreover, it helps replenish minerals like sodium, calcium, potassium and so on in your body. It ensures that waste is thrown out of cell system and prevents it from recollecting into cells.
Baking soda being an alkalizing agent can also be useful in your gout diet. Alkaline water made adding baking soda can help in making the uric acid more soluble which helps remove more of it. It may also be able to dissolve the MSU gout crystals thus providing you immense relief.
There are some who suggest using alkaline ionized water as well. It helps balance pH of your body as well as helps remove toxic complexes from the body system.
To maintain a balance in your body’s pH levels, you can easily use baking soda to make water alkaline. Use it in right quantities and preferably after consulting you doctors to reap the benefits of the wonderful mixture.