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Is soda water healthy

Baking soda is widely used in the kitchen by you for leavening breads. Baking soda, also known as bicarbonate of soda is naturally occurring in various forms. It is mostly made from soda ash or sodium carbonate. There are several medical uses of soda. It is an easy home remedy on stomach ailments, acne and personal hygiene needs. When you soak dried beans too you can add soda to water. Drinking soda water is a very effective solution to get relief from indigestion and heartburn. You may yet want to know if soda water is healthy for you. Taken with proper care and in right quantities, soda water is really beneficial for your healthy.

For centuries now soda water has been widely known to relieve heartburn and indigestion. Soda water in the right proportion gives you instant relief from indigestion and acid reflux. This is because soda water neutralizes the stomach acids and releases carbon dioxide. You may be familiar of that burp which is releasing of gas once the acid is neutralized. Soda water is often recommended as an antacid to relieve you from stomach problems and related discomforts.

Soda water is also useful in maintaining the pH balance of your body. Often your diet contributes to the body becoming too acidic. A little imbalance is not harmful but when it becomes too much it leads to fatigue, heartburn, digestive distress and many other ailments. Baking soda water can be useful in fixing this problem. Add one half teaspoon of baking soda to water and drink the soda water anytime of the day. Make sure you do not drink it within an hour of your meals as your stomach needs some acidity to perform digestive functions.

Soda water as a part of your gout diet helps alleviate gout to a large extent. Add half teaspoon of baking soda to about six fluid ounces of water. It is advisable to take it 4 times a day. A dose before bedtime helps most as our body is more acidic at night time. Soda water helps as it makes uric acid more soluble. It is easier to remove from you body. It may be able to dissolve the MSU gout crystals due to its alkalizing effect. However, before you try any of these cures it is advisable to consult your doctors so that remedies have a positive effect and do not cause any complications.

Some people even suggest its use in their weight loss program. Adding apple cider vinegar helps in reducing weight to some extent.

There are some who claim that soda water may not be as healthy as it is made out to be. There are a few who say that soda water erodes teeth and bones, increases acidity in stomach and leaches calcium from bones. However, there is no substantial evidence to support the claims.

It is necessary to understand that soda water is really very useful if you do not go over the top with its use. You should use it in right quantities. It is advisable to consult your doctor before you use it so that there are no ill effects that may lead to any further complication.


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