Food can have an unexpectedly profound impact on arthritis pain, swelling, and stiffness. Certain foods can trigger flare-ups while others can actually alleviate symptoms. Although common trigger foods may aggravate symptoms, there are plenty of healthier replacements you can make to enjoy happier, healthier joints.
Drink choices can have a major effect on your health, particularly if you suffer from rheumatoid arthritis (RA). Dehydration is an ongoing challenge for all individuals but, for those living with RA specifically, adequate liquid intake is especially essential. Dehydration can lead to inflammation as well as decrease synovial fluid that cushions and protects their joints – taking these into consideration, it is imperative that enough liquid be consumed each day in order to stay hydrated.
Water should always be the top beverage choice when living with arthritis (RA), but other beverages can help improve both overall health and comfort. Sugary carbonated drinks may worsen symptoms of RA or increase its risk, so try switching over to sparkling water or low-sugar iced tea instead; adding lemon, lime or orange juice gives extra flavor while providing natural sweetness without additional fructose sugar intake from soda cans.
If you prefer something other than plain water, try sparkling water with extra calcium or magnesium added for health benefits such as strengthening bones, improving digestion, and soothing joint pain. The additional nutrients can bring many advantages.
Diets rich in vegetables can also help those living with RA to manage joint pain and stiffness more effectively. Add raw or cooked raw vegetables to daily meals or create new recipes using these fresh produce for maximum benefit.
Studies indicate that cutting back on soda consumption could dramatically lower your risk of arthritis flare-ups. One such study indicated that men who drank sugary beverages experienced more knee pain due to arthritis than those opting for non-sugary drinks; more research will need to be conducted before this conclusion can be established, yet cutting down as much on sweet drinks is probably a good idea.
Though it remains to be seen if sparkling water can aggravate arthritis symptoms, experimenting with it to determine its impact is worthwhile. Furthermore, those suffering from digestive issues should avoid carbonated drinks as carbonic acid may irritate stomach lining and lead to gas or bloating.
If you’re worried about not getting enough fluids, try tracking your hydration with high-tech water bottles that connect to smartphones or set reminders on your phone to drink. Make a habit out of drinking more water by eating foods with high water content such as fruits and vegetables; alcohol and caffeine consumption is best avoided as both substances dehydrate your body, contributing to dehydration. Pregnant women should avoid carbonated beverages altogether as they could trigger early labor.