Workplaces that prioritize providing healthy drink options to their employees, guests and customers often opt for sparkling water as a healthier beverage option. While some may worry that sparkling water won’t provide as much hydration, that shouldn’t be an issue; any beverage with carbonation (such as sparkling water or other carbonated drinks) provides equal hydration benefits to plain water.
Carbonated water or “bubbly water,” refers to any liquid with added carbon dioxide either naturally or artificially, producing its characteristic bubbly effect that you might recognize from popular sparkling beverages such as champagne.
Although sparkling water can be beneficial, some individuals may experience discomfort from its carbonation or have specific dietary concerns. If you suffer from digestive issues or sensitive teeth, be mindful about the amount of sparkling water consumed daily to avoid discomfort. Furthermore, acidosis or kidney disease increase risks, so any carbonated beverages should be consumed carefully so as not to increase these conditions further.
If you suffer from GI conditions, tooth sensitivity or low appetite, it’s best to consult with a registered dietitian or healthcare practitioner prior to making decisions about how much sparkling water to consume each day. While ultimately it is up to you, drinking enough liquid is important in reducing obesity risks like heart disease and diabetes.
Seltzer water is not only refreshing and hydrating; its low calorie count also makes it a fantastic replacement for soda and other sugary beverages. Switching out one 12-oz can of cola per day with seltzer can save an estimated 56,000-calorie reduction annually!
Health benefits of sparkling water consumption have been demonstrated, including helping prevent dehydration and improving digestion when taken before meals. Furthermore, sparkling water offers a healthier alternative than beverages like coffee or juice which contain added calories and high levels of sugar. When selecting sparkling water brands that meet hydration goals such as those high in sodium content or sugar content. For this reason it is wise to drink an assortment of liquids throughout the day including still water, unsweetened sparkling water and low-sugar fruit juices.